Services
Train your mind like you train your body.
ATHLETES OFTEN STRUGGLE WITH:
- Overthinking in competition
- Confidence swings
- Fear of failure
- Strong emotional reactions
- Burnout
- Loss of identity outside of sport
Our work strengthens both the psychological skills required for performance and the emotional resilience necessary for long-term well-being.
Elite performance is not limited by talent —
it is limited by mental inconsistency
Individualized and structured performance sessions designed to enhance confidence, focus, consistency, and competitive resilience.
Individual Mental Performance Coaching
Who this is for:
- Increased composure
- Greater performance consistency
- Improved ability to compete under pressure
Competitive athletes at the high school, club, collegiate, or professional level.
common challenges clients experience:
- Performance anxiety
- Overthinking
- Inconsistent confidence
- Struggle performing under pressure
- Mental blocks
- Difficulty recovering from mistakes or bad performances
what we work on together
- Pre performance routines
- Reset strategies
- Learn techniques for managing competitive anxiety
- Confidence development
- Improve focus and concentration during training and competition
- Mental flexibility
expected outcomes:
Session Format: Virtual, weekly or bi-weekly
Price: $200/session or package sessions
A structured, evidence-informed team development process designed to strengthen culture, leadership, communication, psychological safety, and competitive resilience across a full-season or academic year.
Team Mental Performance and Culture Development
Who this is for:
- Stronger team cohesion and clarity
- Increased ownership and accountability
- More consistent competitive intensity
- Improved communication during adversity
- A resilient, aligned team culture that sustains performance
High school, club, collegiate, professional teams, businesses and organizations seeking to elevate collective performance, cohesion, and culture.
common challenges clients experience:
- Inconsistent effort or buy-in
- Breakdowns in communication
- Role confusion
- Cliques or fractured team dynamics
- Difficulty responding to adversity
- Performance drop-offs under pressure
what we work on together
- Defining team identity and shared standards
- Establishing core values and behavioral commitments
- Leadership development (formal and informal leaders)
- Communication and accountability systems
- Conflict navigation and role clarity
- Pressure response frameworks
- Building psychological safety and trust
expected outcomes:
Session format: Virtual or in-person (Mississippi, Minnesota, Travel by request).
Price: Based on team size and duration of services.
Dynamic, evidence-informed presentations designed to equip athletes, coaches, and organizations with practical mental performance tools while promoting psychological health and sustainable excellence.
Who this is for:
- Increased mental performance literacy
- Greater psychological awareness and openness
- Stronger leadership presence across teams
- Clear, actionable strategies athletes and coaches can implement immediately
- A shared language around performance and well-being
- Increased knowledge in various mental performance/mental health topics
Athletic departments, High school and collegiate teams, Coaching staffs, Leadership groups, Sport organizations and conferences, Parent groups supporting competitive athletes
common challenges clients experience:
- High performance expectations with limited mental health support
- Burnout and overtraining culture
- Leadership gaps within teams
- Communication breakdowns
- Stigma surrounding performance/mental health
- Difficulty sustaining culture through transition
what we work on together
- Mental performance fundamentals (focus, confidence, resilience)
- Competing under pressure
- Parental/Guardian youth athlete support
- Parental/Guardian psychoeducation
- Leadership and culture development
- Psychological safety in high-performance environments
- Managing perfectionism and self-criticism
- Burnout prevention and recovery
- Identity beyond sport
- Communication and accountability systems
expected outcomes:
Session format: Keynote presentations, Interactive workshops, Leadership intensives, Coach development sessions, Conference breakout sessions, Virtual or in-person delivery.
Pricing: custom quotes based on group size and format.
Educational Workshops and Speaking Engagements
This experience is tailored to your professional goals, whether you are completing required mentorship hours or seeking to further develop your applied sport and performance psychology skillset.
CMPC Mentorship
Who this is for:
Graduate students and early-career professionals pursuing the Certified Mental Performance Consultant® (CMPC) credential.
mentorship focus areas:
- Psychological assessment and case conceptualization
- Performance enhancement strategies
- Ethical decision-making
- Consulting across diverse performance settings
Support is also available for CMPC® exam preparation and professional development within collegiate, professional, and private practice environments.
mentoriship process:
expected outcomes:
Please note: Mentees must have an active client base and maintain their own professional liability insurance. Mentorship hours do not count toward clinical licensure (e.g., LPC, LCSW).
Mentorship services are $125 an hour - flexible scheduling.
Currently not taking on any more clients at this time.
Explore our services
process
How Working Together Works
Step 1: Initial Consultation
We discuss goals, concerns, and determine whether performance consulting, counseling, or a combined approach is most appropriate.
Step 2: Comprehensive Assessment:
We identify strengths, stressors, patterns, performance demands, and monitor progress along the way.
Step 3: Targeted Skill Development:
We build individualized a structured mental performance plan aligned with your goals.
Step 4: Integration and Application
You learn specific tools and techniques that can be applied directly to training, competition, and daily life to improve mental health and performance.
FAQ
Each 50 minute session is $200
MENTAL HEALTH COUNSELING
Mental health counseling is designed to assess, diagnose, and treat clinical concerns that may be impacting daily functioning, relationships, or performance.
In counseling, we may address:
- Anxiety, depression, or mood-related concerns
- Trauma or significant life stressors
- Emotional regulation difficulties
- Relationship or identity challenges
- Burnout or chronic overwhelm
Clients receiving counseling services receive a formal mental health diagnosis when appropriate. Services are provided in accordance with state licensure regulations, meaning clients must be physically located in the state(s) where I am licensed at the time of service.
MENTAL HEALTH CONSULTING
Mental performance consulting focuses on optimizing mindset, resilience, and competitive consistency — even when mental health is not the primary concern.
In performance sessions, we train skills such as:
Confidence and composure under pressure
- Focus and attentional control
- Motivation and discipline
- Mental flexibility
- Injury recovery mindset
- Pre-performance routines and reset strategies
- Leadership and culture development
Mental performance services do not involve a clinical diagnosis and are not considered medical treatment by insurance companies. Because of this, insurance reimbursement is not available.
However, performance consulting can be provided to clients located in any state
Yes, for mental performance coaching packages on ONLY, not one-time sessions. Let’s talk further about individualizing a payment plan that works best for you.
Most athletes and teams that I support are virtually. Mental health services are VIRTUAL ONLY if client is located in the state of Mississippi. All mental performance coaching services are offered virtually in all states.
In-person services for mental performance coaching is available if scheduling and client budget allow.
We ask that clients provide at least 24 hour’s notice before cancelling or rescheduling appointments. You will be responsible for the entire fee for your appointment if cancellation is made less than 24 hours before scheduled appointment. If you are late to a session, you will not gain that time back in-session. I will not begin session that are 20 minutes past their scheduled time.
The number of sessions varies based on your goals, needs, and the type of service you’re receiving. Some clients meet weekly or bi-weekly to build momentum and consistency, while others transition to monthly or “as-needed” sessions once foundational skills are established.
Whether we are addressing mental health concerns or training performance skills, the process is individualized to support meaningful and sustainable progress.
We work with adolescents (12+), college students, and adults who are committed to growth. Whether in sport, career, or personal life.
From emerging athletes learning foundational mental skills to high-performing adults navigating pressure, leadership, and life transitions, services are adapted to fit the unique developmental and performance demands of each stage.
We work with high school, collegiate, and professional athletes across a wide range of sports who want to strengthen both their performance and overall well-being.
Some athletes seek support for confidence, focus, and consistency under pressure. Others are navigating anxiety, burnout, injury recovery, identity transitions, or the emotional demands that come with competing at a high level. Because performance and mental health can be deeply connected, our work is designed to support the whole athlete, not just the competitor.
